Spine Alignment Pads – Set of 4

Use these versatile, fillable corrective cushions as passive aides to help with spinal alignment during exercise. Filled with firm foam beads, which could be replaced with rice, sand or dried beans.

The rectangular pads can support the shoulders, pelvis or spine. The wedges are ideal for placement at the lumbar or thoracic prominences to de-rotate the spine and encourage a more neutral spinal alignment on the mat or Reformer.